O Treino E Planejado

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a man stands in front of a machine with the words a divisao de treinos tem que on the screen
    a sign that says " treino bom e treino feito "
    a pair of black dumbbells with the words bora treinar written above them
    a group of soccer players are walking on a field with a brahma sign in the background
    a man is doing a remada baixa fechada triangulo on a machine
    a cartoon of mickey mouse lifting a barbell with the word mickey on the bottom
    a man and a woman are doing exercises in a gym with the words vai subir os pes written on the bottom
      a man is holding dumbbells while sitting on a bench with the words " rosca martelo sentado " on the top
      a woman is doing a exercise called perdigueiro on a mat
      a man wearing headphones holds a pair of dumbbells in front of a green background that says gib alles
      a man and a woman are doing exercises in a gym with the words " não precisa ser feito em excesso " below them
        a man without a shirt is doing push ups on a beach .
        a cartoon girl is lifting a barbell with the words agacha que cresce written below her
        a group of soccer players are practicing in a gym sponsored by cbf.tv
        a man is lifting a barbell in a gym and the caption says me training to tackle and hold down lynxie
        a man and a woman are doing exercises in a gym and the caption says exercicio
          a blurred image with the words " dem training arc "
          a man and a woman are boxing in a gym . the woman is wearing high heels and boxing gloves .
          a man is helping a woman lift a barbell in a gym with the caption o trabalho e totalmente
            a parrot is standing on a table holding a barbell .
            a man wearing a shirt that says wife swap stands in a gym
            a man in a red shirt with the words vai fazer a mesma coisa do outro lado below him
              a man wearing a helmet sits on a leg extension machine with the words space training below him
              a man and a woman in a gym with eu vou mostrar pra voce in the corner
              a woman is doing push ups in a room with popsugar written on the bottom of the screen
              a woman is standing in a gym with a sign that says ' a & s ' on it
              a kermit frog is lifting a dumbbell with the words rip morri mas passo bem below it
              a man wearing a black shirt that says project rock on it
              a sign that says treino concluido com sucesso with a check mark
              a woman in a pink dress is standing in front of a wall that says sanman
              a shirtless man is doing jump squats in front of a fireplace with the number 11 on the floor
              a woman is doing push ups on a pilates ball while a man stands behind her
                a woman stands in front of a sign that says be more athlete
                a man is doing a handstand in a gym with a sign that says awesome on it

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                  a cartoon of spongebob lifting a barbell with the words me training for polar express
                  two men are boxing in a gym with the caption naw tf is bro training for bluds opp really is papa johns
                  a man wearing a t-shirt that says ready is squatting on a wooden floor
                  a woman sits on a machine in a gym with the words remada aparelho on the bottom right
                  a man and a woman are doing push ups in a gym with the words " e um exercicio de instabilidade "
                  a man is helping a woman do push ups on an exercise ball with the words seu pescoço tem que acompanhar o movimento
                    a red background with a cartoon character and the words eu enquanto eles dormem
                    a man riding an exercise bike with a shirt that says apa
                    a gold logo for a personal trainer named ore training
                    a woman is doing exercises in a gym with a pink ball on her head
                    a cartoon of a man lifting a barbell with the words " weakest zoraper workout ( daily basis ) "
                    a man in a red shirt is standing next to a woman in a black tank top and shorts
                      a man is sitting on a blue exercise ball in a gym with the caption me training to ride bro
                      a woman in a purple bodysuit is squatting with a pink barbell that says 1g
                      a man wearing headphones holds a barbell in a gym