Its Ok To Give Yourself A Mental Break

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a man with a beard wearing a plaid shirt says " it 's ok to give yourself a mental break "
    a sticky note that says be gentle with yourself on it
    a speech bubble that says " asking for help is taking care of yourself "
      patrick star from spongebob squarepants is sitting in the sand with the words it 's ok not to be ok written around him
      a cartoon of a smiley face says michael it is absolutely ok to take time for self care
      a woman sitting next to a man with the words " you can 't beat yourself up too much " below her
        an illustration of a person crying while talking on a phone with the caption how can i support you
        an illustration of a woman with her arms outstretched and the words self care is not selfish written around her

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          an illustration of a woman with flowers on her head and the words the world is a lot right now take time for yourself
          a pumpkin that says " it 's okay to not be okay "
          a woman says " it 's a real opportunity " with her eyes closed
          a cartoon says it is absolutely okay to take time for self care .
          a drawing of a bear with the words `` take a break '' written on it
          a logo that says take care with a flower in the middle
          a cartoon of a woman sleeping with the words " make your own mental health toolkit " above her
            a pink book with the words but that 's ok on it
            a megaphone says be kind to yourself in a speech bubble
            a blue clock that says time to wind down on it
            a hand is holding a card that says permission slip you are allowed to take time to pause and breathe
            a sticker that says health matters mental on it
            a bunch of flowers with smiley faces and the words " everything 's fine "
            a cartoon of a woman covering her mouth with her finger and the words inhale 5 seconds through the left nostril below her
            a cartoon says it gets better in a yellow square
            an illustration of a brain with the words mental health for all on it
            a poster that says mental health with flowers and a rainbow in the background
              a cartoon of a clock sitting on a bench with the words take a moment written above it
              a sticker that says " don t trip over what 's behind you "
                asking for help is taking care of yourself written in colorful letters
                  an illustration of an alarm clock with the words take a moment for yourself below it
                  a purple illustration of a woman with the words take time to breathe above her
                  a cartoon lion is sitting on a beach chair holding a drink and the words me time behind him
                  a poster that says the best way to find yourself is to lose yourself in service of others
                  a colorful cartoon says it 's ok to say no
                  I Support You I Care Sticker
                  a post it note that says " be gentle with yourself "
                  a spider web with the words do n't get tangled up with worry on it
                  a drawing of a brain with the words " it 's ok to feel " written below it
                  a screenshot from suits shows a woman saying tonight was supposed to give you a break not make things worse
                  a woman is sitting at a table and talking about bad news .
                  a black and white drawing of a boy covering his face with his hands and the words `` guys its ok '' .
                  a cartoon illustration of a brain holding a sign that says mental health for all
                  a red heart with the words " shameless self care " written on it
                  a shield with a hand holding a heart and the words i donated to support mental health
                  a sign that says take a rest with a bear holding a cup
                  a man in a suit and tie is saying " don t cry because it 's over "
                  an illustration of a man working at a desk with the words " we repeat what we don 't repair " above him
                  a watch with a heart and the words time to heal
                  taking care of myself is taking care of my family with a house
                    a bunch of smiley faces with the words emotions make us below them