Try This Breathing Exercise To Calm Yourself Down

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a dog is holding a blue circle in front of his face .
a close up of a woman 's face with earrings
a cartoon of a man with glasses saying " uhh i 'm not breathing "
a penguin is sitting in front of the words deep breaths
a woman in a black sweater is holding her hands up in the air and says `` calm down '' .
a man wearing a helmet that says uvex
a woman wearing a black shirt and a necklace is blowing a kiss with the bet logo in the background
a woman in a black dress is standing in front of a crowd of women and shouting .

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    a man in a suit and tie with the hashtag #thefbls on the bottom
    a netflix ad shows a woman drinking from a bottle and says " control your breathing "
    a man in a blue shirt is standing in front of a mirror
    Take A Deep Breath Deep Breath GIF
    a dog is sitting in front of a blue circle that says `` practice this exercise '' .
    a picture of a lung with the words hold inhale exhale
    a blue circle with the word exhale in the center
    a white background with the words take a deep breath and out ( good )
    a man with curly hair is wearing blue shorts and a grey shirt
    a cartoon of a woman doing a yoga pose with her eyes closed .
    a woman in a blue tank top stands in front of a plant
    a poster that says if you have anxiety take deep breaths in sync with this
    a man with a beard wearing a spiritual shirt
    a cartoon illustration of a cloud with the words pause and breathe below it
    a black and white drawing of an octagon with the words `` breathe out '' written on it .
    an illustration of a gingerbread man with the words breathe in below it
    a man in a lab coat is putting on blue gloves
    a black and white drawing of a circle with the words sync your breathing with this .
    a dog is standing in front of a blue circle with the words `` practice this exercise '' written on it .
    a woman in a blue shirt is saying " babe calm down "
    a woman in a black dress is sitting in front of a crowd of women
    a penguin wearing a crown and a bow tie drinking from a bottle with the words " deep breaths " above it
    a woman in a strapless black dress is sitting on a couch with her eyes closed .
    a poster that says stay calm with a bunny
    a woman with her eyes closed and the words take a deep breath behind her
    a woman is sitting in front of a shure microphone in a room
    a cartoon of a girl with the word netflix on the bottom left
    a man in a suit and tie is sitting at a desk with his hands in the air and the words settle the by below him
    a woman in a leopard print sweater is making a peace sign .
    a slice of pizza with the words breathe in and hold
    a cartoon turtle with the words breathe out behind it
    an illustration of a brain with the words inspire and expire surrounding it
    a man sitting on a couch with the words everybody breathe written on the bottom
    a black and white drawing of an octagon with the words breathe out below it
    a black and white drawing of a circle with the words `` sync your breathing with this '' .
    a woman in a black dress is sitting in front of a group of women and says `` take a deep breathe '' .
    a poster that says " do not let your emotions get the best of you " on it
      a poster with pink brains and the words " pause breath " on a blue background
      a set of exercises with numbers 1 through 48 on them
      the woman is wearing a blue tank top and has very long blonde hair .
      a bald man wearing a jacksonville t-shirt looks at the camera