Try This Breathing Exercise To Calm Yourself Down

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a dog is holding a blue circle in front of his face .
a dog is standing in front of a blue circle with the words `` practice this exercise '' written on it .
a close up of a woman 's face with earrings
a woman in a strapless black dress is sitting on a couch with her eyes closed .
a poster that says if you have anxiety take deep breaths in sync with this
a man wearing a helmet that says uvex
a bald man in a black shirt is looking up in a dark room

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    a woman with curly hair says " you need to take a breath " in front of a wentworth logo
    a woman in a black dress is standing in front of a crowd of women and shouting .
    a woman is sitting in front of a shure microphone in a room
    a man with curly hair and a mustache is sitting in a chair in a living room .
    a woman sitting on a tree stump in the woods
    Take A Deep Breath Deep Breath GIF
    a man in a blue shirt is standing in front of a mirror
    two men are standing next to each other and laughing .
    a cartoon of a girl with the word netflix on the bottom left
    a man in a green jacket with the words take a deep breath
    a dog is sitting in front of a blue circle that says `` practice this exercise '' .
    a woman in a leopard print sweater is making a peace sign .
    a man sitting on a couch with the words everybody breathe written on the bottom
    a poster that says relax you are enough you do let go and just live now
    a cartoon turtle with the words breathe out behind it
    Ugh GIF
    a blue circle with the word exhale in the center
    a man in a lab coat is putting on blue gloves
    a penguin is sitting in front of the words deep breaths
    a cartoon of a man with glasses saying " uhh i 'm not breathing "
    a woman in a blue shirt is saying " babe calm down "
    a penguin wearing a crown and a bow tie drinking from a bottle with the words " deep breaths " above it
    a woman in a black dress is sitting in front of a crowd of women
    a woman wearing a black shirt and a necklace is blowing a kiss with the bet logo in the background
    a woman in a black sweater is holding her hands up in the air and says `` calm down '' .
    a poster that says stay calm with a bunny
    a woman with her eyes closed and the words take a deep breath behind her
    a man in a suit and tie with the hashtag #thefbls on the bottom
    a netflix ad shows a woman drinking from a bottle and says " control your breathing "
    a woman says " don t forget to breathe " in a netflix ad
    a stuffed animal from the movie turning red is standing in a room
    a man talking to a woman with the words try being still and taking 10 long deep breaths on the bottom
      a security guard stands in front of an arcade machine that says ' arcade ' on it
      a cartoon character with the words " do n't panic " written on it
      an owl with the words look how calm she is on the bottom
        a man in a suit and tie is sitting at a desk with his hands in the air and the words settle the by below him
        a man with curly hair is wearing blue shorts and a grey shirt
        a slice of pizza with the words breathe in and hold
        a sticker that says keep calm in pink and yellow letters
        a woman wearing a pink sweatshirt with the number 03 on the front
        an illustration of a brain with the words inspire and expire surrounding it
        a picture of a lung with the words hold inhale exhale