Exercício Stiff Unilateral

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three women are standing on yoga mats holding dumbbells in their hands
a man helps a woman lift a dumbbell with the words cuida pra nao girar o tronco below
a woman is lifting a barbell in a gym with a digital clock in the background .
a man and a woman are standing next to each other with the words exercicio stiff unilateral written above them
a woman is doing a balance exercise with a dumbbell on a yoga mat .
    a woman is dancing in a room with her arms in the air .
    a man lifting a barbell in a gym with a fire extinguisher on the wall behind him